I’M KAYLEE,

I'm a women’s transformation coach, hormone geek, and mom who believes your 30s, 40s, and 50s can be your strongest, most confident years yet.
I help women who've spent their lives pouring into others finally pour into themselves—with real strategies that work for real life.

Let’s ditch the burnout and start building the strong, balanced body you deserve.

I hold certifications from the National Academy of Sports Medicine (NASM) as a Certified Personal Trainer, Physique & Bodybuilding Coach, Certified Nutrition Coach. I’m also a Holistic Health Coach through the Institute for Integrative Nutrition (IIN) with advanced education in hormone and gut health, cycle syncing, and pre/postnatal fitness. My coaching is rooted in sustainable strength, functional movement, and trauma-informed practices that support your full transformation — physically, mentally, and emotionally.

I help women 35+ reclaim their strength, identity, and energy—without crash diets, chaos, or cookie-cutter plans.

Because let’s be honest: You’ve given everything to everyone else… and now it’s your turn.

my why

I’ve lived the highs and lows of loss, motherhood, marriage, and identity loss.

I became pregnant at 19. Navigated a heartbreaking breakup. Lost my mom just two months after giving birth to my first son. And became a single, working mom doing everything I could to survive—while silently struggling with my weight, confidence, and sense of purpose.

After marriage to my now husband, and two more baby boys, I spiraled into a fog of depression, burnout, and body disconnection. I was using food and wine to numb the overwhelm, pretending I was fine—but I wasn’t.

One day, I looked in the mirror and decided to rewrite my story. That decision changed everything.

With my coach’s online support, I lost over 40 pounds, stepped onto a bikini competition stage, and uncovered a passion for whole health—mindset, movement, macros, and motherhood.

That moment lit a fire in me:
I wasn’t meant to shrink. I was meant to rise—and help other women do the same. 

WHEN THE EVOLUTION REALLY KICKED IN

Since then, I’ve helped hundreds of women come back to life—starting with their bodies, but transforming so much more.

Because here’s the truth:

Living with exhaustion, inflammation, or emotional pain is not “just how it is.”

You don’t have to settle for feeling “meh” every day.
You deserve to feel strong, free, and fully yourself again.

MY APPROACH ISN’T JUST FITNESS. IT’S A FULL-BODY RECLAMATION.

With certifications in prenatal/postpartum fitness, physique coaching, nutrition, and holistic wellness, I bring the science and the soul.

We’ll work on:

• Customized strength plans for your life, goals, and hormones

• Nutrition education that nourishes, not restricts

• Mindset shifts that rebuild self-trust and identity

• Support that meets you where you are