Helping Women With Changing Hormones Reclaim Their Body, Confidence & Energy

Lose 15–25 lbs
Balance hormones naturally
Rebuild strength, energy, and confidence
Feel at home in your body again

Investment: $3,000 or 3 x $1,000

📍 2 in-person spots available. Starts August.

Act Now! I take minimal clients for full attention for your transformation. Only 2 spots are open for August. If you're ready to do the deep work and feel like the strongest version of yourself—stronger, more energized, and in control—apply now. Your journey to empowerment starts here. Don't wait!

High-touch coaching for women ready to lose fat, rebuild energy, and finally feel like themselves again—without burnout, extremes, or starting over.

This isn’t a one-size-fits-all program. It’s a 90-day, hormone-aware coaching experience designed specifically for women 35+ whose bodies don’t respond like they used to.

We combine expert training, personalized nutrition, and real-life support to help you build strength, balance your hormones, and create sustainable routines that work with your life.

Perfect for You If:

You’ve tried everything... but nothing seems to stick

Your energy, sleep, or cycle feels off

You want expert guidance, real accountability, and a plan tailored to YOUR body

What’s Included:

(everything in the Transform in 90 minus the in person training)

Hormone-Supportive Nutrition: Dive into personalized meal plans that nourish your body and support hormonal balance, helping you shed unwanted weight while feeling energized.

Custom App-Based Workouts: Access your workouts anytime, anywhere, making fitness contend seamlessly with your busy life.

Weekly Check-Ins: Stay accountable and motivated with our weekly video or call check-ins to track your progress and adjust as needed.

Voxer Support: Enjoy daily access to guidance and support Monday through Friday for real-time answers to your questions.

Optional Add-Ons: Ready to dive deeper? Consider a pantry clean out, grocery trip, or hormone testing referral to elevate your journey.

Investment: $300/month
(90-day minimum commitment)

This is your time to rebuild from the inside out—and never look back.

Maintenance Coaching for Women Who’ve Already Transformed

You’ve done the hard work. Now it’s about staying consistent, staying strong, and staying in alignment with your goals—without starting over every few months.

Inhale Lite™ is your go-to support system for maintaining results, building consistency, and continuing your wellness journey with ease.

Perfect for You If:

You’ve already worked with me or completed a transformation

You don’t need high-touch coaching—but do need check-ins & structure

You want to maintain results without burnout, tracking, or overthinking

What’s Included:

Custom monthly strength-based training program (home or gym)

Personalized nutrition (macros or mindful eating strategies)

App access to log workouts, view demos, and track progress

Weekly progress check-in via message or voice note

Unlimited messaging via app 24 hr response max

Bonus: Member pricing on recipe books + optional Zoom upgrades

Investment: $150/month

Stay consistent. Stay strong. Stay YOU.

Because maintenance is progress—especially for women who want long-term results that last.

Ready to Stay on Track?

Customize your experience with premium support services designed to simplify your transformation and fit your lifestyle.

Hormone Optimization

Hormone Lab Testing – $199–$399
Full-panel hormone testing in partnership with Woven Holistic Women’s Health. Includes thyroid, cortisol, estrogen, and more. Perfect for identifying what’s actually blocking your results.

Personalized Coaching Support

1:1 Strategy Call – $100
A 45-minute deep dive to assess your current plan and goals. Includes customized recommendations and a PDF action plan.

Monthly Progress Session (Zoom) – $75
One-off virtual check-in to review progress, adjust macros/training, and reset your game plan.

Nutrition & Lifestyle Upgrades

Pantry + Fridge Clean-Out(In-Person or Virtual) – $125
Remove hidden trigger foods and restock with hormone-friendly staples. Includes education on labels, swaps, and go-to basics.

Grocery Store Support Trip(Local Only) – $150
A one-time guided grocery run with me in New Braunfels. Learn exactly what to buy and why, so you feel confident every time you shop. Includes a personalized grocery list.

Done-for-You Grocery Delivery Setup – $97
Don’t have time to shop? I’ll build your weekly list and set up auto-delivery.

Weekly Meal Prep Service(Local Only / Limited Spots) – Starts at $250/week
Prepped-for-you hormone-supportive meals tailored to your goals. Delivered or picked up weekly. Includes breakfast, lunch, dinner options. (Limited availability)

Lifestyle Reset Bundle

Lifestyle Reset Package – $297 (Save $75)
Includes:
✔️ Pantry & Fridge Clean-Out
✔️ Grocery Store Support Trip
✔️ Done-for-You Delivery Setup

The easiest way to clear the clutter, reset your kitchen, and simplify healthy eating.

📝 Add-ons can be selected during onboarding or added anytime throughout your coaching experience.