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The Inhale Method™ – Online Coaching
For women ready to drop body fat, sculpt lean muscle, and feel strong and confident again — without obsessing over the scale.
Includes personalized training, nutrition, weekly check-ins, and full 1:1 support.
Hybrid Coaching – In-Person + Online
Get the best of both worlds: train with me face-to-face + stay supported online between sessions.
Ideal for local clients who want structure, accountability, and expert eyes on form.
Self-Guided Plans & Digital Resources
Not ready for coaching yet? Grab one of my proven guides to start training smarter, eating better, and making progress — on your terms.
Includes: training plans, meal guides, habit trackers + more.
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